Dyukan diet

The author of the methodology offers us4 diet stages, for each stage: a certain set of products.

The first stage of Ducan's diet.Stroke.

The essence of this stage is a rapid weight loss.During its length (5-7 days), a person only eats protein products, with the addition of bran (1 to 1.5 tablespoons).Seafood, low fat varieties, poultry without skin and dairy products, low fat products, eggs.

2nd stage of Dukan diet.Drawing (cruise)At this stage, vegetables are added to the protein diet.As a general rule, with such diet, patients lose 1.5 to 2.5 kg for 1 week.Until the perfect weight is reached.

The third stage of Dukan's diet.Fixing the result.(Consolidation).This stage aims to consolidate the result.At this time, fresh fruits, whole wheat bread and cheese are added to the diet.In addition, a couple of days a week you can wear starch, high in carbohydrates.Food, such as pasta, cereals, potatoes.This phase hard depending on the following parameters: 5 days per 0.5 kg of weight it has lost.

The fourth stage of Ducan's diet.The final stage of the diet, whose main objective is constant weight control.You can return to your usual diet, but you must comply with some rules:

• At your time, there must be any physical activity (walking, for example).
• A protein day must be preserved.
• To eat at least the first century of bran.

In its structure, this nutrition refers to the category of low carbohydrate or high protein, as you want to call that.However, the additives —nizko and - they ask several questions, and it is better to adhere to the golden average and measures everything.

Yes, the really Ducan diet is a fairly effective method to combat excess weight, but due to the notorious decrease in the total calorie content of its diet and a dose of horses.We will analyze the entire process in more detail.

How does Ducan's diet work?

With the same total calorie content, a diet with a high protein content allows you to lose weight faster than carbohydrates.At the same time, the muscle tissues of the body do not suffer, since a weight loss can maintain muscle weight, almost unchanged, due to the intake of proteins of high biological value for the body.If you eat food in rich white, then food proteins will enter the processes of catabolism, without affecting muscle mass.

Hyperprotein diet allows you to maintain the necessary energy for vital activity with rapid body weight loss.Ducan diet is the fastest and most aggressive method of weight loss.It is intended for people suffering from obesity of 4 degrees.Hyperprotein diets are recommendedOnly under the supervision of a doctor and for a period of 5-7 days.

Ducan's diet almost completely eliminates the use of carbohydrates.You can only eat meat, cheese, eggs, fish, poultry.Sour cream, oil and bread: in very limited amounts, literally crumbs.600-800 calories per day Average consumption of 150-200 grams of proteins.

On hyperprotenic diets, multivitamin receptionBusual, such as medical control, since its long use can interrupt the work of the kidneys.In addition, with a protein diet, a lot of calcium is consumed, which badly affects the condition of the bones and teeth.The disadvantage of plants fibers can cause serious problems with intestinal motility, so it is recommended to use light laxatives.Prepare for the fact that with protein diets it smells like drinking a fluid bottle to eliminate acetone -based nail varnish, since ketosis processes are launched and ketones are formed that help burn fat tissues.

Contraindications

• pregnancy or breastfeeding;
• children's age, adolescent or senile;
• liver and/or renal insufficiency;
• heart attack, brain failure;
• oncological diseases;
• arrhythmia;
• serious mental illnesses associated with nutrition;
• sugar insulin dependent diabetes;
• hypothyroidism;
• alcoholism.

How much protein should eat per day?

RDA (national nutrition recommendations in the United States to maintain health) give a series of 0.8 grams per kilogram of body weight.This is a figure for people who do not go to sports and do not sit in a diet, such a average person.More recent studies say that protein needs 1-1.2 grams per kilogram of body weight.But they have not yet become officers.

For people involved in sports, protein standards are growing, although there are no unique numbers in the scientific world.Therefore, the ACSM of the American College of Sports Medicine to practice sports advises 1.3-1.8 grams of protein per day per kg of body weight, and calls 2 grams above the extreme edge, above which the protein no longer benefits the body.

Secondary phenomena in Ducan's diet

1. 

   Weight loss is mainly due to water drainage.With a diet that consists only of protein foods, the fasting mode is included in the body, because most body cells, includingThe brain, as a rule, energy is obtained from other substances, such as glucose (blood sugar) that comes to us with carbohydrates.If your diet lacks carbohydrates, then the body is forced to use glucose and liver glucose (glycogen) reserves, which leads to a decrease in muscle mass, so the first days, a rapid weight loss occurs.Due to the starvation of carbohydrate cells, the body begins to divide fat with the formation of a large number of ketone-cetasis bodies.Because of that, there is a strong weight loss in the early stages of Dukan's diet.Unfortunately, ketosis not only burns fat, but also leads to the appearance of health problems, and in some cases a fairly serious.Often, ketosis is accompanied by headaches, irritability and excessive loading in the kidneys, ketosis can also cause arrhythmia (intermittent beats) and, sometimes, to cardiac arrest.But this is not all, with a long stay of the body in a state of ketosis, the risk of developing coronary heart disease and the probability of increasing a stroke.And even if the first stage of the Ducan diet that we completely complete, in the second stage, the "cruise" is an alternation of protein days with the days of protein and vegetables, so that stress for the body continues in its entirety.

2. 

   The rejection of fats or their consumption in a much lower amount than a healthy body is necessary: this is already a therapeutic dietthat is prescribed for people with certain diseases, and not only want to lose weight.And if for a man this can happen more or less without consequences, then a woman in whose adipose tissue of the body is involved in hormonal metabolism very difficult to withstand this diet.The consequences can be catastrophic, from hormonal dysfunction to the inability to get pregnant and menstrual irregularities, to aminorrhea.In addition, fats are necessary for the formation of cell membranes, and if they are not enough, this leads to a general deterioration in the state of the body.First, the gastrointestinal tract and the skin suffer.If the proportion of fats in the diet is less than 10% of the total calorie content, the body reduces the production of growth hormone, thyroid hormones (thyroxine, triiodyronine, T3, T4) of sex hormones, some adrenal hormones, that is, the same hormones that move our Ango.Therefore, completely abandoned fats, or their deficiency in a 10%volume, threatens health loss and premature aging.

   • It is believed that high protein diet causes osteoporosis: loss of bone mass.The squirrel amino acids are acidic, since the name can be seen.This "acidifies" the body and makes it wash the calcium of bones to neutralize acid.Therefore, before sitting in a similar diet, you must be sure of your health.
   • The kidneys are a body filter.In total, they filter up to 180 liters of blood every day.Studies have shown that high laundering foods make the kidneys say more blood per minute.Therefore, it was revealed that protein makes them work at larger speeds and can cause renal failure.Those.The kidneys are the "target" organ for the Ducan diet, and before the beginning of such diet, it is necessary to explore its urine system.
3. 

   Protein causes decomposition processes in its gastrointestinal tract.We eat a piece of meat.In the stomach, it is digested and treated with gastric juice, becoming a large amount (humus).Then it falls into the small intestine, here most of the food protein under the influence of enzymes is divided into separate amino acids, like any other protein.Through the walls of the intestine, they are absorbed in the bloodstream and go to the construction of their proteins.The remaining food bulge with an unfinished protein (approximately 2-3% to 5-10% of the food) goes to the large intestine, and lives microflora, which does many useful things for a person.For growth and reproduction, you need amino acids.The microorganisms, although they live within a person, are individual passengers. Then, for protein processing, they have their own enzymes,which are completely different from the enzymes of the gastrointestinal tract of a person.These enzymes are processed proteins, and in the process different toxic and non -toxic products of their decomposition are formed.This protein processing by bacteria is called "protein rot", although anaerobic fermentation can be called.In any case, this is not a piece of not digested ball in the intestines and rot.The human body knows how to neutralize these toxic compounds.According to the bloodstream of the intestines, they go to the liver.There, with the help of different chemical processes, they become non -toxic and excrete in the urine;This happens when a normal amount of protein enters the human body.With its significant excess, the human body and its microorganisms simply cannot cope with timely digestion, the number of white "waste" increases directly at the time of following this diet.Toxic products accumulate in the body, as a result of which protein poisoning is developed.His stomach begins to swell, increasing in size, rumbleing and scaring passers -by, constipation arises.Is this what you want to experience when you adhere to a diet?In China, there was even a very terrible kind of death: a man sentenced to death, fed with boiled meat exclusively, a month later died in a terrible torment.In the absence of fiber, the meat stopped digesting until the end and began to rot directly in the sentenced, self -confusion was made with flesh disintegration products, as a result of which a person was dying.I hope this makes you think of the benefits of intensive consumption of protein foods.

4. Many say that the main reason for the accumulation of adipose tissue is excessive consumption of carbohydrates.Although this is not entirely true, and a person accumulates fat due to the high total number of calories.Experts say that even a greater amount of protein in the body leads to the accumulation of fats.But this must be seen in each specific case.

5. 

   After any low carbohydrate diet, the weight will return.At first it will be mainly water.But, after having reached the "prohibition", it is unlikely that the simplest energy source (quickly soluble carbohydrates) is stopped for so long.You cannot be without carbohydrates for a long time, it is only immoral.And any hard restrictive measure leads to a breakdown.To avoid the effect of hypercompensation, you must get out of this diet very well, adding 10-15 g of carbohydrates to the reception per week, gradually adding fats.Those.Do not think that after sitting on Ducan's diet, he got rid of excess fat for life.Now the most difficult is: keep the weight.And then, a rational and balanced diet reaches the rescue, which should become its way of life.Only in this way, with the help of experts, you must return to adequate, competent nutrition and life, then, all those lost by excessive efforts and health risks, will not return to their place.

After any low carbohydrate diet, the weight will return.At first it will be mainly water.But after having reached the "prohibition", it is unlikely that it can stop and limit the reception of the simplest energy source (quick soluble carbohydrates) for so long.You cannot be without carbohydrates for a long time, it is only immoral.And any hard restrictive measure leads to a breakdown.To avoid the effect of hypercompensation, you must leave this diet very softly, which increases a week to 10-15 g.Carbohydrates to the reception, gradually adding fats.Those.Do not think that after sitting on Ducan's diet, you got rid of extra fat for life.Now the most difficult is: keep the weight.And then, a rational and balanced diet reaches the rescue, which should become its way of life.Only in this way, with the help of experts, you must return to adequate, competent nutrition and life, then, all those lost by excessive efforts and health risks, will not return to their place.

Anyone who are the followers of the diet about their rationality, in the first place, like any other diet, the slightest negative is its unbalanced nutritional substances, this can be read in the revisions of almost all doctors about Dukan's diet.It contains too many proteins to the detriment of carbohydrates and fats that are necessary for our body.This is what is its greatest inconvenience.In particular, if a person decides to take such energy system as a base, as recommended by the author of Ducan's diet, for life.What do you think, to deprive yourself of the necessary nutrients for life?Is it reasonable for health, for all continuous chemical reactions that occur in our body?